Vaani Kapoor lives the star life, and that's quite evident from her pictures on Instagram. As she turns 37 on August 23, we take a closer look.
Cashews are rich in protein, healthy fats, selenium, thiamine, copper, iron, phosphorus, zinc, magnesium, vitamin B6 and antioxidants like polyphenols, says Healthline. Its nutrients offer several health benefits. Here are a few...
Stick to gluten-free meals as often as possible. This includes bread, roti, random snacks, bready dishes like pizza (unless it is sourdough), crackers, etc.
Certain everyday habits -- like poor sleep, stress and multitasking -- can quietly weaken your brain. Making simple lifestyle can help protect your mental health.
Czech model Karolina Kurkova has taught aspiring models about the importance of healthy eating in a reality programme.
Dr Arush Sabharwal, bariatric and metabolic surgeon at SCOD (Surgical Centre for Obesity and Diabetes) Clinic, explains how choosing certain foods can help boost your metabolism.
rediffGURU Rajiv Kovil, a senior diabetologist and obesity specialist, offers advice on how you can alter your diet and lifestyle to maintain healthy sugar levels.
rediffGURU Komal Jethmalani, a dietician and nutritionist with over 27 years of experience, tells you how to choose your meals and plan your diet for optimum health benefits.
Want to eat healthy, but don't know how to do it right? Trailblazing chef Kelvin Cheung will teach you a thing or two about healthy eating.
As the digital age turns children into informed, opinionated little adults, what guardrails should parents employ? Parents with new-age sensibilities admit to oftentimes feeling stumped. A psychologist, a principal and an eye doctor suggest how they can navigate this new parental landscape.
The Central Board of Secondary Education (CBSE) has directed schools to establish 'oil boards' to educate students and staff about the dangers of consuming high-fat foods and oils, serving as daily reminders to promote healthier eating habits.
Here's how you can prepare yourself and your family to deal with menopause.
Health experts advise young working professionals, especially those in high-stress sectors like IT, to adopt healthier lifestyles from an early age and undergo regular preventive health check-ups.
'I fell in love with Suraiya and that was my first real gafla. The more I couldn't get her, the more I wanted her. When I couldn't marry her because the world didn't want it, I cried for the first time.'
Parliament introduces a new 'Health Menu' featuring millet-based dishes, salads, and lean protein options to promote healthier eating habits among lawmakers, officials, and visitors.
'Good food is very important because what we eat reflects on our skin.' 'Workout keeps our body in shape and both together keep us energetic and fresh.'
rediffGURU Dr Deepa Suvarna, a pediatrician with over 25 years of experience, offers practical advice on how to protect your child's health.
The very thought of certain deep-fried snacks gets your digestive juices going. Why not make them healthier?
'That girl' refers to a woman who exemplifies an aspirational lifestyle marked by routines like early workouts, healthy eating and organised spaces.
A balanced diet should include steamed and boiled vegetables, milk products such as buttermilk and yoghurt, fresh fruits, herbal teas and bitter vegetables, suggests Zamurrud M Patel, CDE, RD, chief dietician, Global Hospitals, Mumbai.
How do you get your child to eat right? Our Kid Eats Everything by Neelanjana Singh tells you just that! And we bring this excerpt from the book for you:
Looking for recipe which your kids would love to eat. Here are 11 meals which are easy to prepare and tasty to eat.
It strokes appetite, lifts spirits and leads to a speedy recovery.
To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control, and active lifestyle habits, says rediffGURU Komal Jethmalani, a nutritionist and dietician.
'Any dietary approach is incomplete without physical exercise.' 'Application of calorie restriction/intermittent fasting alone would lead to a decrease in muscle mass, and possibly bone mass too.'
Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, and decision-making, warns Pankaj Prakash Sharma, founder, Happa Foods.
A quick conversation with Miss India World Nandini Gupta, who has entered the quarterfinal of the 72nd Miss World competition.
Are you looking to transform your health game? Dr Chetan Savaliya, director, Satvam Nutrition, has some tips for you.
rediffGURU Komal Jethmalani, a dietician and nutritionist with over 27 years of experience, shares expert advice on weight loss and diabetes management.
Celebrity fitness trainer Yasmin Karachiwala shares her favourite quinoa stir fry recipe.
When taken to the extreme, an obsession with clean eating can be a sign that the person is struggling to manage their mental health.
At the end of the day, this isn't about choosing between EMIs and SIPs. It's about choosing your path to financial freedom.
Here's all you need to know about this diet, which includes plenty of fresh produce, very little meat and is known to be good for your heart.
A new study reveals that water-only fasting may come with serious side effects.
Late nights, long work hours and high pressure jobs don't leave us much time to enjoy a hearty meal. Here are the four S' that you should remember in order to eat healthy and stay healthy.
Long working hours, irregular eating patterns and no time to exercise, makes you pile on the kilos before you even realise it. Tips to enhance your diet.
Dr Swapnil Sharma, a liver transplant, HPB and GI surgeon, helps us understand the symptoms of liver cancer is and how you can protect yourself and your loved ones from this disease.
...son Jeh was born in 2021. 'There was a moment of like, "Oh, my God. I have to go back and do this all over again".' 'But it was just like for a flash of a second.' 'Then, it was just like, "No, it's fine. I'm still looking fab".'
Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.
© 2026 Rediff.com - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances